Exclude WSL installations from Windows Defender realtime protection

excludeWSL.ps1

############
# This script will add your WSL environments to the Windows Defender exclusion list so that
# realtime protection does not have an adverse effect on performance.
#
# You should be aware that this could make your system less secure. Use at your own risk.
# Note: This should be run from an administrative PowerShell prompt
############

# Find registered WSL environments
$wslPaths = (Get-ChildItem HKCU:\Software\Microsoft\Windows\CurrentVersion\Lxss | ForEach-Object { Get-ItemProperty $_.PSPath}).BasePath

# Get the current Windows Defender exclusion paths
$currentExclusions = $(Get-MpPreference).ExclusionPath
if (!$currentExclusions) {
  $currentExclusions = ''
}

# Find the WSL paths that are not excluded
$exclusionsToAdd = ((Compare-Object $wslPaths $currentExclusions) | Where-Object SideIndicator -eq "<=").InputObject

# List of paths inside the Linux distro to exclude (https://github.com/Microsoft/WSL/issues/1932#issuecomment-407855346)
$dirs = @("\bin", "\sbin", "\usr\bin", "\usr\sbin", "\usr\local\bin", "\usr\local\go\bin")

# Add the missing entries to Windows Defender
if ($exclusionsToAdd.Length -gt 0) {
  $exclusionsToAdd | ForEach-Object { 
    
    # Exclude paths from the root of the WSL install
    Add-MpPreference -ExclusionPath $_
    Write-Output "Added exclusion for $_"

    # Exclude processes contained inside WSL
    $rootfs = $_ + "\rootfs"
    $dirs | ForEach-Object {
        $exclusion = $rootfs + $_ + "\*"
        Add-MpPreference -ExclusionProcess $exclusion
        Write-Output "Added exclusion for $exclusion"
    }
  }
}

LICENSE

MIT License

Copyright (c) 2018 Noel Bundick

Permission is hereby granted, free of charge, to any person obtaining a copy
of this software and associated documentation files (the "Software"), to deal
in the Software without restriction, including without limitation the rights
to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
copies of the Software, and to permit persons to whom the Software is
furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all
copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
SOFTWARE.

Adding to @mwittmann info, you can run this script using a bypass instead of changing Powershell execution policy to run untrusted/unsigned scripts.
Inside a Powershell as administrator, run it like this:

powershell -ExecutionPolicy Bypass -File .\excludeWSL.ps1

Working great on WSL2 kali, 11 Pro as of right now.

I'm hoping that this will help with the VmmemWSL high CPU usage when coming out of sleep. microsoft/WSL#6982 calls it out as "random", but from my experience it is consistently spiking when coming out of sleep (harddrives shutdown) and a WSL terminal or WSLg app is running.

Works fine on Windows 11 and WSL1

Works fine, thx

+ #Requires -RunAsAdministrator

############
# This script will add your WSL environments to the Windows Defender exclusion list so that
# realtime protection does not have an adverse effect on performance.
#
# You should be aware that this could make your system less secure. Use at your own risk.
- # Note: This should be run from an administrative PowerShell prompt
############

https://learn.microsoft.com/en-US/powershell/module/microsoft.powershell.core/about/about_requires?view=powershell-7.3#-runasadministrator

To filter out WSL 2 distros one can test Flags, bit 3 means WSL 2 according to https://patrickwu.space/2020/07/19/wsl-related-registry/
I guess WSL 2 does not need this workaround so only WSL 1 distros make sense to exclude (?)

$wslPaths = (Get-ChildItem HKCU:\Software\Microsoft\Windows\CurrentVersion\Lxss | ForEach-Object { Get-ItemProperty $_.PSPath} | where {($_).Flags -lt 8}).BasePath

If you have a separate Administrator that runs the script, you can modify it to take your actual WSL user into account:

############

+ $userName = 'John'
+
+ $userSid = (New-Object System.Security.Principal.NTAccount($userName)).Translate([System.Security.Principal.SecurityIdentifier]).Value

# Find registered WSL environments
- $wslPaths = (Get-ChildItem HKCU:\Software\Microsoft\Windows\CurrentVersion\Lxss | ForEach-Object { Get-ItemProperty $_.PSPath}).BasePath
+ $wslPaths = (Get-ChildItem Registry::HKEY_USERS\$userSid\Software\Microsoft\Windows\CurrentVersion\Lxss | ForEach-Object { Get-ItemProperty $_.PSPath}).BasePath

# Get the current Windows Defender exclusion paths
$currentExclusions = $(Get-MpPreference).ExclusionPath