You can run either of the following snippets in your terminal to generate a markdown list of your VS Code extensions.
code --list-extensions | awk '{ print "* [" $1 "](https://marketplace.visualstudio.com/items\?itemName\=" $1 ")" }'
npx https://gist.github.com/elijahmanor/7f9762a4c2296839ad33e33513e88043
NOTE: You can append | pbcopy
to either of the above commands to pipe the output to your Mac's copy/paste buffer.
Example Output