Source: yt comment - @xKillYourTVx https://www.youtube.com/watch?v=LFMQqX2c_eg&lc=Ugx3BTHkBlsapo1WICB4AaABAg
01:13 ️ 🚴♂️ Day 1: Activation Ride
- Day 1: 1-hour activation ride with 3x 15-sec neuromuscular sprints.
- Emphasis on staying in gear during sprints without shifting.