G Roques gbroques

## exercise-routine.md

      
              1 file
            
          
              0 forks
            
          
              0 comments
            
          
              0 stars
            
          
                gbroques
                / exercise-routine.md
            
            
              Last active
              November 17, 2019 22:01
                — forked from aroques/exercise-routine.md
            
              
                Exercise Routine
              
          
    Day 1 - General Physical Preparedness (GPP)

Original Strength (OS)


Segmental Rolling
Rocking (quadrupal, elbows)
OS push ups
Head nods (up-down, side-to-side)

Movnat/Ground Movement (mainly squat/leg mobility)


Backwards rocking